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Whole Body VibrationKyle Gordon2023-07-29T16:48:16-06:00- Exercise machine that uses vibrations to help people lose weight, build muscle, and improve their overall health.
- The vibrations help to increase metabolism, improve circulation, and strengthen muscles.
- Whole body vibration is a safe and effective way to improve overall health and fitness.
Whole Body Vibration
- Research has found that whole body vibration may be just as effective as exercise when combating things like obesity and diabetes. Standing on a vibrating platform for 12-24 minutes can make cells stronger, help lose weight and help the body prepare for actual exercise.
Health Benefits of Vibration Machines
- Body Shaping Effect.
- Increased Metabolism.
- Muscle Strengthening and Flexibility.
- Enhanced Circulation.
- Whole Body Relaxation.
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